HEALTHY LIFESTYLE IS TRENDY

Learn everything about healthy nutrition and fitness

CATEGORIES

Exercising

Exercise for Life: The Easy Way to Make Exercise a Permanent Part of Your Life License: Master Resell Rights

Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.

100 Exercise Tips Tony Green

If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.

Exercise Without Effort - Totally Effortless Exercise Fernando Moreira

The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.

Exercise Tips For The Elderly License: Master Resell Rights

Exercise can help prevent bone loss, even in individuals already suffering from osteoporosis. A sedentary life style promotes the loss of bone mass and, for several years, doctors and scientists have been educating younger people that they can prevent bone loss with a calcium-rich diet and regular activity, including weight-bearing exercises. Do you understand it's significance? Introducing… Exercise Tips For The Elderly! This powerful tool will provide you with everything you need to know to achieve your sports goals.

Self Worth And Weight Loss The 9 Minute Method License: Master Resell Rights

Discover the secrets of effortless and effective weight loss. Just 9 minutes per day and you will get the body you always dreamed of.

Stretching Anatomy - Your Illustrated Guide To Improving Flexibility And Muscular Strength Arnold J. Nelson, Jouko Kokkonen

For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.

Fitness

101 Fitness Tips - Get Fit And Healthy Today! License: Master Resell Rights

This report contains 100 fitness tips that will help you get fit and healthy quickly, easily, and completely stress-free.

Fitness Resolution Fortress - Start Planning To Have Excellent Health And Fitness Today! Joye Bridal

Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and know how to apply them. We need our friends and family's support along the way. Plus, we have to work on our self-discipline. We can agree with all this, but at the same time, it's reasonable to remind you of something more significant than all these things, which is your health.

Fitnessbook: The Guide To Staying Healthy Manuel Ortiz Braschi (Editor)

In many ways, fitness can be fun and we’ll show you how to make it just that, healthily. Instead of gimmick diets as well as useless and extremely expensive superfoods, you probably want to try this simple approach to fitness. You’ll learn working tips and tricks as well as find out how to implement these tips in your daily routine and start seeing success. Let’s make fitness fun.

Optimum Anabolics: Steroid Sized Muscles Through Natural Hormone Programming Jeff Anderson

After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that features the 8 anabolic factors for "programming" your body for increasing muscle mass.

Fitness: Discover Home Workouts for That Perfect Body! Mary Porter

A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to know how to do everything right.

Wellness, Fitness, and You! License: Master Resell and Private Label Empire Rights

The following report takes a look at all the factors we need to be fit and well. We will examine creative, fun, and unique ways to be fit and healthy that modern science can offer us.

Games/Martial Arts

Mixed Martial Arts: The Basics of Jujitsu & MMA Debbie Nicholson

People tend to think that martial arts are solely for self-defense purposes. However, it’s the knowledge and the discipline that is really the key to learning. If you are able to attend any martial arts contest or competition in your local area, you will no doubt be surprised by this beautiful discipline.

The Ultimate Karate Bible - Learn The Secrets Of A True Karate Master MR Nishant K Baxi

This huge 191-page manuscript packed with 196 easy-to-follow illustrations will help you master the art of karate. No complicated Japanese terms, just plain, simple to understand English. So you don't have to know the difference between a Makiwara and a hachiji-dachi. So go ahead and check it out.

Basketball Primer - The Essential Basketball Handbook Oliver Flores

Basketball Primer will take you by the hand and give you all the information you need about basketball, so you can take the knowledge and use it while watching and playing basketball! This book is easy to read and can teach you everything you want to learn about basketball. If you want a book that is easy to understand and takes you step by step through the world of basketball, you need to take a look at Basketball Primer.

100 Golf Playing Tips: Enchance Your Golfing Experience & Performance Jui Ming Chang

100 Golf Playing Tips is a great place to get started. Full of practical information for beginners and advanced players, this e-book provides simple and clear lessons that you'll need to know to improve your game.

Strength

Strength Training Anatomy - Your Illustrated Guide To Muscles At Work Frederic Delavier

With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.

Strength And Conditioning Interrogations: Interviews With 21 of The Top Names In The Fitness Industry Alwyn Cosgrove

This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.

Strength and How to Obtain It Eugen Sandow

Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.

Weight Lifting and Weight Training License: Master Resell Rights

This book is a comprehensive guide to increasing your health through scientifically founded weightlifting.

Weight Warriors: The Spartan's Guide To Chiselled Abs Rishabh Kakkar

The Spartans Guide to Chiseled ABS is a guide for all everybody who seeks losing weight and wants to have the abs like Greek gods have. This e-book contains information about losing fat and leading a healthy life.

Athletic Training: Peak Performance Secrets Every Aspiring Athlete Should Know J. Steele

In this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athletic performance.

Body Building

Lean Mean Body Machine: The Art Of Burning Excess Fats & Long Term Maintenance License: Master Resell Rights

After reading this e-book, you'll understand how to exercise and change your life-style to get the best possible results without spending a lot of money and time. So let’s talk about the myths and facts about burning body fat. So let's start our journey right now!

Body Building Naturally License: Master Resell Rights

Are you sick of weight gain and programs that don't work? Stop being bullied by the diet and fitness industry - fight back with Body Building Naturally. Throw away those diet pills! Steroids don't cut it! Investigate one of the top-rated muscle building programs on the Internet!

The 6 Principles To Six Pack Abs Noah Daniels

In The 6 Principles To Six Pack Abs, you will gain all the information you need to get beautiful abs and start living the life you've always dreamed about.

Body Building Techniques: Train To Build The Perfect Body YQ Publishing

Many people misunderstand the purpose of or principle behind bodybuilding. It's much more than just growing huge muscles and becoming extremely strong. Any time we want to improve a part of our body such as to become slimmer, have better curves, or just improve our overall shape, we need to perform certain bodybuilding activities.

Weight Loss And Building Muscle Fast License: Master Resell Rights

Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.

The 7 Keys To Body Transformation: Learn The 7 Keys To Transform Your Body Today David Colon

This is not a fad diet, or short term weight loss program that pretty often makes you gain even more weight. Take a look at the seven proven keys to successful dieting and body transformation.

Cardio

Jogging Guide: Advice And Tips For Beginners License: Master Resell Rights

Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight.

Meditation Mastery: Walking Meditation License: Master Resell Rights

You will find your happiness through Walking Meditation! Learn killer strategies to get into Walking Meditation mode. Master the essential 'MUST HAVE' techniques in Walking Meditation.

Crossfit To Drop Fat - A Beginners Guide Noah Daniels

In Cross Fit To Drop Fat, you will be introduced to different aspects of cross fit, learn the history of this sport, discover the benefits of cross fit, as well as find out best ways to utilize cross fit training to help you drop those extra pounds you are so desperate to shed.

Walking for Fitness License: Master Resell Rights

Today the world is turning at a fast pace, and due to modern technologies, most of us sit behind a desk all day long keying in data. For this reason, we need to find ways to improve our health and the answer rests somewhat in walking fitness. To get you up and running we can start with the power of walking fitness and see how it benefits everyone. Learn about new technologies and steps to improve health.

Weight loss

Weight Loss Resolution Roadmap Philip Smith

Follow the ideas in this guide and take action to implement them to change your body and life completely. The author used them successfully and verified that they totally transform lives for the better. This powerful tool will provide you with everything you need to finally achieve your dream of losing a few pounds for good and start living the life you want.

The Psychology Of Weight Loss And Management Manish Patole

This is a step-by-step guide that will help you achieve your goal of losing weight, growing muscles, as well as maintaining a healthy lifestyle.

Low Carb Diets Explained Noah Daniels

Thanks to this book you will know what is a Low carbon diet as well as its’ benefits, and common mistakes. Besides, the guide contains useful advices on shopping and eating out for those, who are already on a Low carbon diet.

The Complete Compendium Of Everything Related To Health & Wellness Nasro Meringue

A lot of us run through the day with so many responsibilities that we don't even have time to treat ourselves. Coping with deadlines at work or taking care of our kids, we respond and react to the needs of other people. It's time to do something for ourselves and improve our health.

Navigating The Paleo Diet Lara Khan

This book is a quick beginner’s overview of one of the best choices you can make in regards to overall health and a natural way of eating. Don’t worry if you don’t know what the Paleo diet is. Because within the next few moments of reading, you will discover why it has been one of the most talked about diets of recent time.

Wonderful Weight License: Master Resell Rights

If you set goals for yourself, it is always possible to meet them and have the chance to maintain your weight. The author of this book believes that anyone can lose weight effectively. And this book was created to give you all the needed information that will help to achieve your goal.