HEALTHY LIFESTYLE IS TRENDY
Learn everything about healthy nutrition and fitness
CATEGORIES
Exercising
Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. This e-book will help you decide which activities are right for you.
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For any person, whether an athlete or not, a regular stretching routine will be quite beneficial. Multiple researches on hamstring injuries have shown that people who do not regularly stretch have higher chances to get an injury, so don't forget to include stretching in your fitness routine.
This guide is designed to show you one new calorie-burning exercise per day.
The good news is that exercise can be taken naturally every day. With a little thought, it is not difficult to think of lots of opportunities for taking exercise without resorting to spending your hard earned cash on fitness club fees. Let us start by looking at why exercise is so important in modern life.
Making exercise a permanent part of your life doesn’t have to be that difficult. One of the biggest problems everyone faces is time. How do you fit exercise time in your schedule? In this report, we will answer that question. You will learn how easy it is to find time for working out not just for yourself, but for your whole family. Plus, you will be given many ideas on what exercises to do and how often you should do them.
If you want to lose weight, one of the best things you can do is to exercise. However, in order for it to be effective, you have to properly determine your goals. In this book, you'll discover 100 exercise tips every fitness buff should know, such as: determining your purpose of working out, thinking of an event that you want to get ready for, and many more.
Fitness
If you really want to get your body in shape, aerobics is the way to go. It is one of the most popular exercise formats that you can use to improve your stamina and increase the strength in your muscles. Aerobics will also help you boost your metabolism as well as have more energy. There are several celebrity trainers who do aerobic workouts so you can train using their video lessons.
After 2 more years of experiments and fine-tuning, the result was the creation of the Optimum Anabolics program, a complete step-by-step mass building program created by the "Muscle Nerd" that features the 8 anabolic factors for "programming" your body for increasing muscle mass.
Let’s face it. Fitness can be a fight, particularly when you’re trying to be successful at physical and mental wellness. And like all fights, to succeed you must find the winning techniques and know how to apply them. We need our friends and family's support along the way. Plus, we have to work on our self-discipline. We can agree with all this, but at the same time, it's reasonable to remind you of something more significant than all these things, which is your health.
The following report takes a look at all the factors we need to be fit and well. We will examine creative, fun, and unique ways to be fit and healthy that modern science can offer us.
This report contains 100 fitness tips that will help you get fit and healthy quickly, easily, and completely stress-free.
A home workout is an exciting adventure. However, in addition to the effects it will have on your body, it will also affect your mind. From the increased blood flow which occurs during workouts, to the change in your blood-sugar levels, the physical benefits of exercise can affect your mood, spirits, and disposition. In order to ensure that these changes are positive, and you gain as much from them as possible, you need to know how to do everything right.
Games/Martial Arts
Basketball Primer will take you by the hand and give you all the information you need about basketball, so you can take the knowledge and use it while watching and playing basketball! This book is easy to read and can teach you everything you want to learn about basketball. If you want a book that is easy to understand and takes you step by step through the world of basketball, you need to take a look at Basketball Primer.
100 Golf Playing Tips is a great place to get started. Full of practical information for beginners and advanced players, this e-book provides simple and clear lessons that you'll need to know to improve your game.
People tend to think that martial arts are solely for self-defense purposes. However, it’s the knowledge and the discipline that is really the key to learning. If you are able to attend any martial arts contest or competition in your local area, you will no doubt be surprised by this beautiful discipline.
This huge 191-page manuscript packed with 196 easy-to-follow illustrations will help you master the art of karate. No complicated Japanese terms, just plain, simple to understand English. So you don't have to know the difference between a Makiwara and a hachiji-dachi. So go ahead and check it out.
Strength
This book is a comprehensive guide to increasing your health through scientifically founded weightlifting.
With new exercises and additional stretches from Frédéric Delavier, you’ll gain a whole new understanding of how muscles perform during strength exercises. This one-of-a-kind guide will help you figure out how to efficiently train every muscle of your body.
The Spartans Guide to Chiseled ABS is a guide for all everybody who seeks losing weight and wants to have the abs like Greek gods have. This e-book contains information about losing fat and leading a healthy life.
This book includes interviews with 21 most influential people in the fitness industry. This information will help you to train easily and effectively.
In this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athletic performance.
Recognized as the father of modern bodybuilding, Victorian strongman and showman Eugen Sandow discloses his bodybuilding strategies and techniques and outlines his requirements for success.
Body Building
After reading this e-book, you'll understand how to exercise and change your life-style to get the best possible results without spending a lot of money and time. So let’s talk about the myths and facts about burning body fat. So let's start our journey right now!
In The 6 Principles To Six Pack Abs, you will gain all the information you need to get beautiful abs and start living the life you've always dreamed about.
Let's not sugar-coat it. You have too much fat, you don't have a six-pack and you're sick and tired of it. You want the body of a twenty year old, and who doesn't? You want to change. The good news is that you've come to the right place.
Trying to lose weight can be tough. Trying to lose weight fast can be even more of a challenge. If you think you have to starve yourself or endlessly exercise you’ll be happy to learn that’s not so.
Discover how to setup your own workout plan as well as what role your diet plays in your life and learn some sample meals to get you started. Find out how sleep affects your goals and the power of supplements. Discover bodybuilding tailored for women and teens.
Workouts usually focus on specific muscles or muscle groups and different foods are consumed with the intention to boost the body's metabolism and increase overall muscle mass. This book focuses on weight training for bodybuilders, so if you want to grow some muscles, you have to check it out.
Cardio
You will find your happiness through Walking Meditation! Learn killer strategies to get into Walking Meditation mode. Master the essential 'MUST HAVE' techniques in Walking Meditation.
In Cross Fit To Drop Fat, you will be introduced to different aspects of cross fit, learn the history of this sport, discover the benefits of cross fit, as well as find out best ways to utilize cross fit training to help you drop those extra pounds you are so desperate to shed.
Today the world is turning at a fast pace, and due to modern technologies, most of us sit behind a desk all day long keying in data. For this reason, we need to find ways to improve our health and the answer rests somewhat in walking fitness. To get you up and running we can start with the power of walking fitness and see how it benefits everyone. Learn about new technologies and steps to improve health.
Anyone who is trying to lose weight needs to engage in some kind of aerobic exercise in order to boost the metabolism to burn calories faster. Although a brisk walk will suffice, many people are more comfortable with jogging and feel it works better for them. Making the choice to jog during weight loss will not only help you lose weight but also help you get into the routine of exercising, a move that will help you keep the weight off when you have reached your goal weight.
Weight loss
Sound eating isn't about rigid nutrition doctrines, staying unrealistically skinny, or depriving yourself of the foods you adore. As an alternative, it’s about feeling excellent, having more energy, and keeping yourself as sound as possible - all of which might be attained by learning some nutrition basics and using them in a way that works for you.
If you set goals for yourself, it is always possible to meet them and have the chance to maintain your weight. The author of this book believes that anyone can lose weight effectively. And this book was created to give you all the needed information that will help to achieve your goal.
There is only one thing that you have to bear in mind. Weight loss does not happen by itself. There are only two ways to accomplish it.The first one is by watching what you eat and the second one is by exercising. This report gives useful tips for both.
Sticking to a diet is never easy, and with the abundance of weight loss myths circulating the weight loss community, it’s often difficult to distinguish between effective techniques and strategies and misleading programs and tactics that are not only ineffective but often dangerous.
This is a compilation of amazing paleo recipes that will help to keep your body in shape. If you are looking for a delicious way to lose weight, this book is for you.
This book is a quick beginner’s overview of one of the best choices you can make in regards to overall health and a natural way of eating. Don’t worry if you don’t know what the Paleo diet is. Because within the next few moments of reading, you will discover why it has been one of the most talked about diets of recent time.